Resilience Toolbox
Training and workshops packed with therapeutic insights and practical evidenced based tools tailored to support well-being and build resilience.
Resilience ToolBox (RTB) includes…
- A Sensory and Trauma informed Lens to Understand Behaviours
- A Visual Model to understand Stress and Trauma
- Principles and Practices to increase Self-Awareness
- Effective Emotional Regulation Tools and Techniques
- Play-based Approach & Resilience-Building Practices
“I can be changed by what happens to me
But I refuse to be reduced by it.”
Maya Angelou
Resilience ToolBox Training offers bespoke, cutting-edge and science-based workshops supporting well-being and empowering resilience. A safe, compassionate and fun environment creates a space for individuals to experience the benefits of supporting their uniquely wired nervous systems and nurturing their mental health. No matter the context or background, our sessions are tailored to increase self-awareness and bring attention to what is already innate. Our training is interactive and experiential with tools that can be applied immediately with a focus on relationships, sensory systems, body-based practices and the power of play.
We deliver training to adults or children through parent groups, schools, children’s centres, hospitals, non-profit organisations, and any place wanting to improve the well-being of teams or communities. Training can be tailored to meet your specific needs.
Resilience ToolBox in the Classroom helps teachers and children self regulate so as to enhance holistic learning experiences.
Resilience ToolBox in Early Childhood increases capacity for people working with children and youth to support the young developing body and mind.
Resilience ToolBox in the Home supports healthy attachment between caregivers and children.
Resilience ToolBox in the Workplace improves mental health and well-being enhancing job satisfaction and performance
Resilience ToolBox Groups for adolescents and caregivers offer opportunities for learning and group support. Safe and supportive peer-to-peer spaces are a powerful resilience-building tool that promote empathy, connection, flexible thinking and problem-solving. Equipped with a shared understanding of the impact of stress and trauma on the body and mind, these spaces enhance compassion and self-awareness.
Our facilitated groups are safe, reflective and interactive spaces lending themselves to authentic connection and realistic self-care ideas. Groups are available throughout the year and on demand and can be tailored to your needs.
Growing Resilience Youth Groups: Resilience tools, communication and social skills for young people between 10 to 16 years wanting to build self-confidence and overcome shyness and anxiety.
Nurturing Resilience Parent Groups for caregivers in need of support or going through transitions
Resilience Hub partners with Sisanda FunDaytion, a non-profit, to make knowledge, play and mental well-being accessible to all children, young people and those who care for them, through Resilience Toolbox Training and Groups.
